What is The Master’s Hammer and Chisel?
For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine your physique in just 60 days.
About the Trainers
Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.
What makes The Master’s Hammer and Chisel incredibly effective and unique?
- The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, but The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
- 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.
- Flexible nutrition plans based on whether you want to lean out, sculpt and maintain, or build muscle.
- Includes options to adapt certain exercises if you have limited access to equipment, as well as optional modified moves at a lower intensity.
Hammer Days (Sagiv Kalev)
- 6 Hammer workouts – 30 – 40 minutes
- 1 Hammer Ab workout – 10 minutes
- Weight lifting, heavier weights
- Power, strength, building lean muscle
Chisel Days (Autumn Calabrese)
- 6 Chisel Workouts – 30 – 40 minutes
- 1 Chisel Ab Workout – 10 minutes
- Muscle defining, body shredding, lighter weights
- full body workout, get ready to sweat!
BONUS for ordering through a Coach: EXTRA DVD — The Master’s Cardio DVD
Nutrition Program Details:
- 7 Color coded portion control containers
- 3 Different Meal Plan Variations – You choose!
- Meal Planning Tips
- Portion Control Guide / Nutrition Guide
Reach out to me at: firstname.lastname@example.org if you would like more information about The Master’s Hammer and Chisel OR if you would like to reserve a spot in my exclusive test group starting on December 14th!